When I’m racing across the ridgelines of Snowdonia (Eryri)—whether it’s a stage of the UTS, a mountain marathon, or an Always Aim High event—nutrition is just as important as footwear or weather prep. I’ve learned over time that you can’t wing it when it comes to energy on the trail. You need a strategy, gear you can trust, and products that work well with your body. At Crib Goch Outdoor, we stock Näak nutrition because…
Updated: September 2025 When shopping for running shoes, one of the key decisions you’ll face is whether to go for non-waterproof or waterproof running shoes. What are your options? While waterproof running shoes promise protection against wet conditions, they may not always be the best choice. Let’s break…
When it comes to running shoes, the right design can make all the difference in your performance and comfort. Altra’s innovative zero drop technology is a standout feature that has revolutionized the way runners approach their stride. But what exactly is zero drop, and why is it gaining…
When it comes to choosing the right pair of shoes for running, walking, or everyday wear, comfort and functionality should be top priorities. Altra’s innovative wide toe box design is redefining the footwear industry by providing a natural, supportive fit that prioritizes foot health. Here’s why Altra’s wide…
Updated: September 2025 – All advice is based on our team’s testing on local roads, trails, and paths around Snowdonia. Running is a deeply personal experience. Every runner has their own unique preferences and needs – among the myriad of choices available, how do you know what to…
The Wales Ultra Trail – Penllyn Ultra is an endurance event that tests the limits of even the most seasoned ultrarunners. Set amidst the stunning landscape of the Llyn Peninsula in North Wales, this ultra-marathon offers three breathtaking distances: 50 miles, 75 miles, and a full 100 miles.…
Get ready, trail runners! The highly anticipated SkyRun Eryri® is back for its fifth edition on Saturday, 22nd June 2024. Renowned for its breathtaking scenery and challenging routes, this event promises to push your limits and test your endurance in one of the UK’s most spectacular Skyrunning race…
