When we talk about comfort in your walking boots or trail running shoes, most people focus on the shoe itself. But one of the most transformative upgrades—especially if you’re on your feet for hours—is swapping out the insole (also known as a footbed). Most shoes come with basic, flat inserts that don’t offer much support. That’s where specialist insoles come in. I’m Chris from Crib Goch Outdoor, and this blog is all about helping you…

Trail running shoes are not a substitute for hiking boots, Trail running shoes are lighter, more flexible and designed to move with your foot at speed off road. They don’t offer the same ankle support as a Hiking Boot, which matters more when you’re carrying a heavy pack or moving slowly across technical ground. If you’re not certain which you need or if you wish to find out Are Hiking Boots Essential for Yr Wyddfa…